“Even faith needs a recharge — plug your spirit into the Source.”

by Eric Miner

We’ve all been there — staring at the screen, endlessly scrolling, feeling our hearts slip into “low power mode.” When every headline feels heavy and every notification tugs at your attention, even the most grounded spirit can flicker. The good news? Our souls can recharge — not by escaping the digital world, but by transforming how we move through it.

“Those who wait for the Lord shall renew their strength; they shall mount up with wings like eagles.” — Isaiah 40:31

🔋 Feed Your Faith, Not Your Fatigue

• Curate your feed with intention: Follow accounts that lift your spirit, teach compassion, and celebrate joy. Mute or unfollow voices that drain peace or amplify fear.
• Scroll with gratitude: Before you open an app, take one deep breath and whisper a thank-you — for connection, creativity, and the ability to learn.
• Post as prayer: Share something that points toward light — a kind word, a hopeful story, a moment of wonder. Small posts can ripple grace.

💡 Turn Off to Tune In

• Set sacred boundaries: Choose one time each day to silence notifications. Let that quiet be your prayer bell.
• Use your phone as a tool for good: Replace an app that drains your energy with one that nurtures it — a scripture app, a meditation playlist, or a gratitude journal.
• Connect before you click: Each morning, connect with God before you connect with the world.

🌿 Practice a “Digital Recharge” Moment

• Morning Charge: Begin your day with a verse instead of a feed.
• Midday Recharge: Take a 10-minute walk with no earbuds — just breath, nature, and awareness.
• Evening Power-Down: End the day with gratitude instead of comparison. Your soul deserves rest.

Faith doesn’t need a stronger signal; it needs a steadier connection. The Spirit that recharged the weary prophets and the early disciples still pulses through your screen, your breath, your quiet moments. You are never disconnected from the Source.

💬 This week’s challenge: Audit your feed. Follow three accounts that inspire love, hope, and service — and unfollow one that doesn’t. Notice how your spiritual battery feels by Sunday.

#TheDigitalDisciple | #NourishYourSoul | #HCUCCEverywhere | #SpiritualWellness